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Search resuls for: "Emmanuel Stamatakis"


3 mentions found


☆ Best ways to counter the harmful effects of sitting, according to research
  + stars: | 2023-11-10 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +7 min
CNN —Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research. “The question is, if you have a restorative or recharging sleep, is that better than sitting on the couch eating and watching TV? While the study found swapping sitting for sleep improved health, benefits were not equal, the authors said. More vigorous exercise is best, but standing, walking and even sleeping is better than just sitting, experts say. “Since most songs average at least 3 minutes, you can dance off the negative impact of too much sitting.
Persons: ”, Andrew Freeman, ” Freeman, Mark Hamer, ” Hamer, Emmanuel Stamatakis, Kobus, “, Jo Blodgett, James Leiper, ” Leiper, that’s, Dana Santas, ” Santas, Santas Organizations: CNN’s, CNN, BMI, Jewish Health, Institute of Sport, Health, University College London, University of Sydney, British Heart Foundation Locations: waistlines, Denver, Australia, Belgium, Denmark, Finland, Norway, Spain, Netherlands, United Kingdom, United States
☆ How lifestyle exercise can lower your cancer risk, according to a new study
  + stars: | 2023-07-28 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +5 min
CNN —As little as one or two minutes of vigorous exercise a day could lower your cancer risk, according to a new study. Participants reported not regularly exercising in their leisure time, and they wore accelerometers to track their VILPA, or vigorous intermittent lifestyle physical activity, the study said. Adults who incorporated about 4½ minutes of vigorous activity in short one- or two-minute bouts had more than 30% lower incidence rates of cancer, the study found. “The large majority of middle aged and older adults, more than 70-80% in most countries, are not regular exercisers in leisure time, or simply never do any exercise,” Stamatakis said via email. “Previous early-stage trials (showed) that VILPA leads to rapid improvements in cardiorespiratory fitness,” Stamatakis said in an email.
Persons: Emmanuel Stamatakis, “, ”, Stamatakis, Charles Perkins, Dana Santas, ” Stamatakis, Glenn Gaesser, Gaesser, Keith Diaz, Diaz, ” Gaesser, Santas, It’s, ’ ” Organizations: CNN’s, CNN, Charles, Charles Perkins Centre, University of Sydney, College of Health Solutions, Arizona State University, Columbia University Irving Medical Locations: Australia, New York City
☆ Just a couple minutes of vigorous activity several times a day might lower one's risk of death
  + stars: | 2022-12-08 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Aria-Bendix-Byline-Jm.Jpg | Aria Bendix | ) www.nbcnews.com   time to read: +5 min
"For years, everybody assumed that the health benefits of physical activity required at least 10 minutes," she said. Previous research from the University of Sydney has also found that vigorous physical activity is associated with lower rates of heart disease. A 2019 study also determined that stair climbing was associated with a lower risk of death among older men. Current U.S. guidelines say adults need 150 minutes of moderate physical activity per week, such as brisk walking, riding a bike or playing tennis. "There are just so many ways you can incorporate physical activity into a normal lifestyle," DiPietro said.
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